Stop Negative Thoughts and Feelings of Panic from Keeping You Up at Night or Ruining Your Day

Reduce Stress and Anxiety NOW!

Download YOUR FREE GUIDE So You Can:

Reduce Feeling Stressed and Anxious  FAST


Stop Negative Thoughts

and Bring Peace to Your Mind and Body


In Your FREE Guide Discover:

  • Thoughts that Create MORE stress
  • What Stress and Anxiety Does to the Mind and Body
  • How to recognize negative thinking and identify the physical signs of stress and anxiety
  • A 3 step action plan to transform negative thoughts and physical sensations so you feel less stressed and reduce anxiety
  • PLUS Replacement thoughts for Stinking Thinking and information about a Research-Backed Essential Oil that Calms the Body

Combined, Andrea and I have over 30 years of knowledge and expertise coaching and teaching strategies and techniques to stop unwanted negative thoughts, become less stressed, reduce anxiety, have more energy, be more focussed, and find the relief that our clients have been searching for when trying to overcome feelings of anxiety.


"I received so many incredible tools. I highly invite you to learn more about what they are offering. I assure you that you will appreciate yourself for doing that!!"

Robert Alexander
Audio alchemist, designer and [email protected]

"The Strategies and information on Anxiety was so helpful, I cannot tell you how grateful I am. Thank you so much!"

Anxiety Workshop

Reduce Anxious Feelings Fast

Stop Trying the Same Relaxation Technique Over and Over Again Without Relief

If you’ve been getting stuck in emotion or a never ending mind loop, you probably think that you are doing something wrong, or that something might be wrong with you.  You may have tried relaxation techniques and other tips only to be disappointed when they don’t work.  Stop trying the same relaxation techniques over and over, only to feel more discouraged when they don’t work.

Instead Try Our Starter Guide

Hi, I'm Catherine, a Psychotherapist of 25 years, and I've teamed up with my friend and aromatherapy expert, Andrea, to offer you Relief from feelings of anxiety.

Catherine Gruener, M.A., M.A., LCPC, NCC, BC-TMH, PDTC

Catherine, the owner of Gruener Consulting, combines her knowledge from 2 masters degrees, one in neuropsychology and second in clinical counseling with 25 years of experience in mental health and international community mental health, as a licensed and nationally certified clinical professional counselor to provide you with transformative trainings that use heart-centered, research-based practical tools to help you overcome any obstacle.

Andrea Warren, AIA, CHWC, CABC, AFT

Andrea Warren is an expert aromatherapist with almost two decades of personal and professional experience. In addition to her BS in Natural Health Sciences, she is certified through the Atlantic Institute of Aromatherapy as well as holds certificates in Health and Wellness coaching, Chakra Healing and Animal Behavior. Andrea will show you how to incorporate the powerful chemical-free tool of aromatherapy into your family and everyday life to make health and wellness changes you never knew were possible.


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