Providing you with life-changing trainings that use heart-centered, research-based practical tools to help you overcome anxiety and problems, stop negativity and take control, so you can live the life you were meant to live.
Safe, Secure, HIPAA Compliant Video therapy sessions for U.S. residents in Illinois and Vermont. Coming soon to Indiana, Massachusetts and Texas. Private Pay, BCBS PPO, Optum/United PPO accepted. Schedule a free 30 minute
Sometimes all it takes to change the world is a little support, a little encouragement, some healing and often using the right tool, in the right order, at the right time. My in-office and online services support you in not only surviving but thriving. If you are looking for individualized coaching and support, choose this line of service.
Read Stories of courage and triumph as 50 women including Oprah Winfrey, Melinda Gates, Mallika Chopra, Pat Sampson, Cordelia Gaffer, Catherine Gruener and so many more. share their triumphs, tribulations, and lessons learned.
Hi, I’m Catherine, mom of a teen, grandma of 3, and after 25 years of work guiding and teaching valuable life skills, I am offering you the possibility to capitalize on your strengths, overcome obstacles and create the life you want to lead.
All of my offers are evidence-based strategies from Adlerian, Cognitive-Behavioral, Dialectic Behavioral, Interpersonal Neurobiology, Positive Discipline, Parent Management and Parent Wisely. Tested and refined over 25 years experience working as a counselor and mental health therapist
“The Strategies….Panic Erase Method……2-Minute-Mind-Reset…..Information on Anxiety…..
I can’t thank you enough”
“Your calming and empowering techniques are having a transformative effect on me already! Thank you so much for sharing this life changing information!”
“I learned more in 1 session than 7 months of play therapy.”